Prunes #1 Superfood

A study conducted by researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity. Using a laboratory analysis called ORAC (Oxygen Radical Absorbency Capacity), the researchers found that prunes had more than twice the antioxidant capacity of other high ranking foods such as blueberries and raisins. With a score of 5770 ORAC units per 100 grams, the antioxidant power of prunes also topped that of fresh plums, which scored 949 on the ORAC scale. Antioxidants are compounds that help protect cells from damage caused by free radicals, unstable molecules that result from normal cell metabolism, smoking, pollution and UV irradiation. Research suggests that excess free radicals may contribute to pre-mature aging and fighting certain types of cancer.

Much of the antioxidant power of prunes can be attributed to the high levels of hydroxycinnamic acids (types of phenolic compounds) they contain. The hydroxycinnamic acids present in prunes include neochlorogenic and chlorogenic acids, both of which appear to be highly effective at scavenging free radicals. In addition to hydroxycinnamic acids, prunes and plums are rich in anthocyanins, flavonoid pigments with strong antioxidant properties.

Who can benefit? everyone...

>Powerful Antioxidant Potential

>Support Blood Pressure/Cholesterol and Bone Health

>Excellent Source of Fiber

>Maintain Healthy Weight

>Maintain Healthy Skin and Hair

>Stomach and intestinal Support

>Reduce Inflammation 


I'm currently on an eight week cut and plan to use Prunes for the entire eight weeks. Update coming in seven weeks!