Chocolate milk might be your best post-workout option.

Chocolate milk is a great way to recover after weight training and power exercise. It helps the muscles recover where weight training wears out the muscles. Carbohydrates are the most important calorie intake when strength training in order to build muscle. Low-fat milk provides a balanced ratio of protein to carbohydrates making chocolate milk a beneficial recovery aid. Carbohydrates are also the predominate source of energy for the body allowing it to metabolize and heal quicker. Carbohydrates turn to glycogen in the muscles allowing for bursts of energy to occur while weight training and the longer the work out, the more glycogen is required.

Protein is also an essential nutrient when it comes to building muscle. This is found in chocolate milk allowing the muscles to rebuild when consumed post workout.. James Madison University did a study that found that those who consumed chocolate milk post work out helped aid in muscle damage caused by strenuous exercise and helped build leaner muscles. Due to the minerals found in chocolate milk—potassium, calcium, and magnesium—it allowed athletes to restore their muscles and energy level just as quickly but with additional health benefits.

This study also proved that lower levels of creatine kinase were evident in the athletes who drank chocolate milk over those who consumed sports drinks. This allows for stronger muscles to build and restore where it would take much longer with regular sports drinks. There was no difference in performance level of the athletes which gives good reason why chocolate milk should be used as a post work out beverage for weight training and power exercise.

Replenishing the body is fundamental in all training as it helps performance levels advance and improve overall results. When building muscle it is extremely important to give the body what it needs in order to repair itself. Studies have shown that when low-fat chocolate milk is drunk after strenuous weight training, it has the ability to help gain muscle and recover it quicker for optimal strength.

Low-fat milk is also 90% water and this allows the fluid level of your body to restore itself much quicker. The sugar content in milk is known as lactose. This carbohydrate allows the muscles to energize or speed up the recovery process of tired muscles. Whey is a key ingredient in milk that aids the body in producing protein which is very important when participating in intense exercise. Weight training puts a lot of stress on the body and it is important to have a healthy body and by doing that it would also mean to allow important to have a healthy body and a proper recovery.

When drinking chocolate milk as a post workout drink, it guarantees your body to begin the healing process from intense exercise. With all of the nutrients working together in milk, it makes it the optimum post workout drink for recovery and fluid restoration that you can make cheaply at home and reap its rewards.

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