One Hundred Push Ups in 6 weeks

With summer right around the corner, this program will allow you to get into decent shape in 6 weeks. 

The key to this program is consistency, stick with it and you will definitely see results. Pushups will help build a solid foundation and get your entire upper body in shape. 

Pushups push the body towards physical exertion. In addition to building strength, they force the heart to work harder and the blood to pump faster. This increases metabolism and helps your burn more calories. The benefit of the pushup is still felt hours after the exercise is done.

                                                              http://hundredpushups.com/


                                       Week-1.    http://hundredpushups.com/week1.html

                                       Week 2.     http://hundredpushups.com/week2.html

                                       Week 3.     http://hundredpushups.com/week3.html

                                       Week 4.     http://hundredpushups.com/week4.html

                                       Week 5.     http://hundredpushups.com/week5.html

                                       Week 6.     http://hundredpushups.com/week6.html

                                       Final Test.   http://hundredpushups.com/finaltest.html