Gamma Labs Presents, The Gamma God Contest.

Do you have what it takes to be a Gamma God? If you think you do, submit a photo of yourself on or before September 11th on our Facebook, link below.


On September 13th the contest and voting begins, get as many people to vote for you as possible. The WINNER will receive a full years supply of Gamma Labs, PTF and Gamma-O plus cool swag to show off your Gamma God physique. Voting will end on November 11th and the new Gamma God will be announced on November 13th 2012. 

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Carbs and Protein

Ingesting carbs before a workout, and protein after, provides the basic materials that your body needs for adapting to the demands of your chosen activity. Pre workout carbohydrates help ensure that your body has what it needs for rising to the challenge, and making the most of your workout. Post workout dietary protein provides raw materials that drive recovery processes in between each workout session, and helps you realize the fruits of your labor.

Pre Workout Carbs

Glucose is the primary fuel for all the cells in your body. Ingesting carbohydrates before a workout triggers the insulin response that your body needs to use glucose for energy. Your body releases insulin when you eat carbohydrates, and insulin carries glucose into the cells. Ingesting carbohydrates before a workout also replenishes glycogen stores, which provides muscle energy during your workout. The average adult body can store a total of approximately 500 g of carbohydrates in the form of blood glucose and glycogen.

Carb Sources
Feed your body a continual supply of carbohydrates all day, and leading up to your workout. The ideal sources of carbohydrates that you eat before activity depends on how much time you have until your workout. Eat a meal that has between 250 and 500 calories from carbohydrates three to four hours before exercise. Include complex carbohydrates, such as Feed your body a continual supply of carbohydrates all day, and leading up to your workout. The ideal sources of carbohydrates that you eat before activity depends on how much time you have until your workout. Eat a meal that has between 250 and 500 calories from carbohydrates three to four hours before exercise. Include complex carbohydrates, such as grains, starches and vegetables -- and foods with simple carbohydrates, like fruits and dairy products. Ingest a carb-rich liquid meal, such as a meal-replacement shake, two to three hours before exercise. And drink a high-carb beverage that does not have protein or fat, such as a low-fat smoothie or fruit juice, one to two hours before exercise.

Post Workout Protein

You need dietary protein to repair cells and make new ones. Your body breaks down the protein that you eat into amino acids, which are used for repairing tissue damage that occurs during your workout. Workouts deplete cellular catalysis, which drive life-sustaining processes in your cells. Your muscles would not work without cellular catalysts, and ingesting protein after your workout replenishes these essential components. Ingesting protein after your workout also supplies amino acids that you need for building new muscle tissue. If you do not ingest protein after your workout, you will lose muscle tissue, because your body breaks down its own muscle proteins unless you provide sufficient protein in your diet.

Sources of Protein

Immediately after your workout, ingest a liquid source of protein that contains complete proteins, such as whole milk or a protein shake. Liquid forms of protein prevent muscle wasting, because they digest easily and deliver amino acids to your muscles quickly. Complete proteins only exist naturally in animal foods, such as dairy, meats and eggs. Protein shakes made from whey also contain complete proteins. You can get complete proteins by combining grains and legumes, grains and nuts or legumes and nuts. Ingest some form of complete protein every three to four hours after your workout. You need between 0.9 and 1.6 g of protein per 2 lbs. of body weight every day depending on workout intensity.

Gamma Labs, Ultimate Strength Promo

               
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Magnesium Oxide-vs-Magnesium Citrate

Your body uses magnesium to help turn food into energy, synthesize protein, regulate blood sugar levels, keep your immune system healthy, maintain a steady heart rate, keep your bones strong and your nerves and muscles functioning properly. Supplements can help you meet your recommended intake for magnesium. However, some supplements may be better than others.

Supplement Types

Magnesium supplements contain magnesium along with another substance, with each type of supplement containing different amounts of elemental magnesium. Magnesium oxide and magnesium citrate are two types of magnesium supplements. Other types include magnesium carbonate, magnesium sulfate, magnesium chloride, magnesium gluconate, magnesium lactate, magnesium aspartate and magnesium hydroxide. Magnesium oxide supplements contain 60 percent magnesium and magnesium citrate supplements contain 15 percent magnesium.

Bioavailability

The magnesium in some types of supplements is more bioavailable than that in other types. Magnesium citrate is more easily absorbed and more bioavailable than magnesium oxide, according to a study published in February 1990 in the "Journal of the American College of Nutrition." Because a higher percentage of the magnesium contained in magnesium citrate supplements is absorbed these supplements do not need to contain as much total magnesium to have the same effect as magnesium oxide supplements.

Dosage

The recommended dietary allowance, or RDA, for magnesium is 400 mg per day for men, 310 mg per day for women and 350 mg per day for women who are pregnant. Aim to consume this amount from food, but if you can't meet this goal from food alone you may want to get supplemental magnesium. The tolerable upper intake level for magnesium supplements for adults is 350 mg per day. Doses above this level may cause toxicity symptoms.

Safety

You are unlikely to get too much magnesium from food alone, but you can get too much magnesium from supplements. Symptoms of magnesium toxicity include irregular heartbeat, diarrhea, nausea, appetite loss, muscle weakness, very low blood pressure, difficulty breathing and changes in mental state. Magnesium supplements can interact with antibiotics, calcium channel blockers, blood pressure medications, diabetes medication, levothyroxine, anti-malaria drugs and osteoporosis medications.

UFC 149 Faber-vs-Barao

Arginine, Nitric Oxide & Muscle Growth

Arginine is an amino acid produced in the body, whereas nitric oxide is a signaling molecule that has various functions in humans. These work to improve blood flow which can, as a result, increase muscle growth and strength. Arginine and nitric oxide supplements are therefore common in the bodybuilding world.

Arginine

Arginine, also known as L-Arginine, is a biochemical compound found in protein known as an amino acid. Arginine is a non-essential amino acid, meaning the human body creates it and it does not need to be consumed through diet. However, there are benefits to increasing arginine intake. These include fighting coronary heart disease, high blood pressure, improved sexual performance and unblocking arteries. Arginine is found in red meat, poultry, seafood and dairy products.

Nitric Oxide

Nitric oxide is a signaling molecule found in the body that is involved in a range of cellular processes. This molecule was discovered by groups trying to identify the agent responsible for blood vessel relaxation. Nitric oxide plays a role in blood vessel relaxation as well as neurotransmission, immune defence and the regulation of cell death. Nitric oxide can also play a role in muscle growth.

Applications to Muscle Growth

Nitric oxide and arginine can increase muscle mass, says Layne Norton, a body builder with a Ph.D. in nutritional science. Nitric oxide acts to improve blood flow, which can increase muscle mass. Arginine produces nitric oxide, which acts as a vasodilator, increasing the diameter of blood vessels and allowing more blood to flow through your body. Increased nitric oxide speeds up blood flow to skeletal muscle, which in turn can cause an increased absorption of minerals and nutrients to the muscle fiber, aiding in muscle growth.

Supplementation

Nitric oxide and arginine supplements are available on various bodybuilding websites. You may take arginine to increase natural nitric oxide production or take nitric oxide directly. Nitric oxide supplementation may aid muscle gain, according to fitness and bodybuilding expert Clayton South. Some indicators of nitric oxide deficiency are erectile dysfunction, fatigue or weakness. Overdosing on nitric oxide carries such symptoms as diarrhea, weakness and nausea.

More on Nitric Oxide

Developed muscles are not only aesthetically appealing, but strong muscles may help improve athletic performance and protect the body from injury as well as reduce body-fat accumulation. While muscle-building is directly related to the diet and exercises performed, supplements are commonplace among weightlifters. One of the most widely used muscle-building supplements is nitric oxide. Manufacturers claim this supplement creates significant muscle fiber development and an increase in strength; however, this supplement is not ideal for all weightlifters and the side effects may outweigh its benefits.

Nitric Oxide

Nitric oxide is among the most popular bodybuilding supplements on the market, and while manufacturer claims may seem outlandish, how this chemical reacts in the body may actually have positive effects on muscle development. Nitric oxide is a naturally occurring gas within the body, and its primary function is to assist in information transmission between cells. This gas also enhances blood flow throughout the body through blood vessel dilation, and according to the "Los Angeles Times," nitric oxide may also decrease blood pressure. While nitric oxide manufacturers claim you're consuming the pure version of this gas, these products are actually L-arginine, which is an amino acid that transforms into nitric oxide within the body.

Nitric Oxide and Muscle Growth
The actual effects of nitric oxide for muscle growth and development are currently under investigation within the scientific community; however, in a study outlined in the "Los Angeles Times" report "What Can Nitric Oxide Do For Me?," author Jeanine Stein discusses a study performed by the International Journal of Sports Medicine. Within this study 30 endurance athletes were given L-arginine, aspartate or a placebo. At the conclusion of this study, evidence showed zero increase in endurance and blood vessel dilation to the muscles. While this study may lead to the fact that nitric oxide does not promote muscle growth or development, Exercise Biology reports nitric oxide increases protein synthesis within the muscles through increasing blood flow.

How Muscles Grow

As muscles undergo bouts of intense resistance, such as weightlifting, the actual muscle fibers are damaged. This damage activates satellite cells surrounding the muscle tissue, and to repair the damage caused to muscle fibers, these satellite cells begin fusing together. This fusing action results in increased muscle fiber numbers and thickness, thus enlarging the muscles. The University of New Mexico states muscle growth also occurs when protein synthesis outnumbers protein breakdown within the muscle fibers, and as the muscles are damaged through safe exercise the body begins the protein synthesis process.

Warnings

As with any supplement, discuss its use with your doctor prior to beginning a supplementation routine. While nitric oxide is generally considered safe, those with high blood pressure and other cardiovascular ailments should take extreme caution.