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TheFugitive
Monday, April 30, 2012
Sunday, April 29, 2012
Chicago Bulls, one and done
Rose injured his left knee late in the fourth quarter of Saturday's win over the 76ers in Game 1 of the Eastern Conference quarterfinals series. An MRI performed after the game revealed the torn ACL.
The injury is expected to sideline Rose for six to nine months, but Thibodeau said that a definitive timetable has not been set yet and no surgery has been scheduled.
Saturday, April 28, 2012
Diesel DZ4235
BLACKOUT ANALOG
CASE SIZE: 56 mm x 48 mm
CASE THICKNESS: 13 mm
LUG WIDTH: 24 mm
MOVEMENT: Analog - 1069/JP- Auotmatic
WATER RESISTANT: 5 ATM
PACKAGING: Diesel Watch Box
WARRANTY: 2 Year International
ORIGIN: Imported
Checkout the entire line-below
http://store.dieseltimeframes.com/store/Diesel/en_US/shop/men/black_out.html? parent_category_rn=227029&departmentCategoryId=227029&Ns=p_msc5%7C0%7C%7Cp_weight%7C0&N=0&recsPP=120
A Closer Look at Beta-Alanine
Beta-alanine, also known as 3-aminopropanoic acid, is a non-essential amino acid. It’s found naturally in the body, which can synthesize beta-alanine from the breakdown of pyrimidine nucleotides. We can also get beta-alanine from our diets via carnosine, and to a lesser extent from anserine and balenine.
Benefits of Beta-Alanine as supported by scientific studies:
Carnosine is a dipeptide –- a molecule made up of two amino acids bonded together — composed of beta-alanine and histidine. These dipeptides are found in chicken, beef, fish, and pork. (Think of the word “carnivore” to help you remember where to get carnosine.) In humans, carnosine seems to be concentrated in tissues that have a high energy demand, such as muscle and brain.
In the body, beta alanine helps produce carnosine, a molecule found in skeletal muscles that plays a role in muscle fatigue and performance.
Why is Beta-Alanine important?
During exercise (especially at high intensity), the formation of energy (ATP) and rise in hydrogen (H+) ions occurs. The rise in H+ ions is mainly due to lactic acid production, which lowers the body’s pH (i.e. creating a more acidic state). As the acidity rises, it’s harder to contract the muscle, and fatigue can result. Thus, if the body can combat the acidity, it can keep working harder.
- Increase Muscular Strength & Power Output.
- Increases Muscle Mass
- Increase Anaerobic Endurance
- Increases Aerobic Endurance
- Delay Muscular Fatigue- Train Harder & Longer
- Who can benefit from Beta-Alanine?
1. Weight lifters and bodybuilders.
2. High Intensity Cross Trained Athletes.3. MMA Fighters and sport specific training that require both strength and endurance.4. Runners, Cyclists, soccer players, hockey players5. Active individuals who have reached a training plateau and are looking for something to take them to the next level.6. Men and women
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Thursday, April 26, 2012
The Energy Drink Wars-Part 1
How do these drinks stack up?
I've tried numerous energy drinks over the past few years, Rockstar, Red Bull, Xyience, NOS, Monster and many more.
In terms of energy, they all get the job done, some are a little more potent than others. These drinks all contain caffeine, taurine and B-vitamins. The caffeine levels range from 80mg to 260mg per can. Most 16oz cans contain two servings, so be-careful!
Let's get started
Let's get started
If sugar isn't a concern and flavor is, look no further. NOS energy, loaded cherry, grape and charged citrus are at the top of my list, the original and fruit punch are also worth a mention. The flavoring is outstanding the only downside, their loaded with a ton off sugar. NOS contains 260mg of caffeine per 16oz can, if your sensitive to caffeine, beware...NOS packs a punch!
AMP energy sports a new look and a new formula. The Flavors=original, grape, berry, cherry and lemonade. All five are fantastic. The new formula is offered in three versions ( Focus-Active-Boost) four of the flavors contain 50% less sugar and carbs than the previous formula. Sugar-free flavors are also available. AMP packs 160mg of caffeine per 16oz can. Highly recommend.
When it comes to sugar-free drinks, Rockstar-zero carb (blue) RULES! the flavor (berry) and profile is unbeatable. Rockstar zero contains 240mg of super clean energy per 16oz can. This one is on another level...the undisputed KING!
Twin Lab has a energy drink out called "Pure Fuel" for some reason this one doesn't draw much attention. Pure Fuel ranks very high on my list. The flavor is cherry, energy is super smooth and price tag is reasonable which makes this drink very attractive. Pure Fuel contains 80mg of caffeine per 12oz can (sugar free)
KICK energy drink is the new kid on the block. KICK was designed to compete with Red Bull. Flavor wise their almost identical. KICK delivers a mild clean source of energy, 80mg of caffeine per 8oz can.
More reviews coming soon on Monster, Xyience, Full Throttle and Red Bull (zero)
Tuesday, April 24, 2012
Monday, April 23, 2012
ProMera Sports Gluta-Tren Review
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| Click on link below to read full review. |
Emergency's final thoughts with Gamma-O
Gamma O Final review
Well this has been on heck of a ride. Thanks to all that followed along a showed their continued support. Where to start? Sure everyone is wondering does GammaO work and the answer is Yes. I had some nice deep sleep which was a great bonus with the crazy month.Libidio threw the roof like my wife had any complaints about that. Stamina in and out of the gym was great as well and noticable increase. Strength increases all the way around hit countless PRs. I also packed on 7 lbs of muscle as well. I fell 1 lb short of my goal of 235.Now for the negatives....I did not notice any other then some very minor acne when it first started kicking in. It did go away about the 3rd week in.Strength and recovery 9.5/10libidio 11/10Muscle mass 9.5/10stamina 9.5/10Overall I am gonna give Gamma-O a 9.7/10 total rating.As they say at Gamma Labs"Fighting solves everything"
Link below to full log/review
Sunday, April 22, 2012
Team Gamma Needs a Mascot!
We’re asking all our creative fans out there to help us design our very first Team Gamma Mascot! The person with the best design (chosen by our staff) will win a free tub of PTF, a bottle of Gamma-O, an official Gamma Labs shaker cup, and a Fighting Solves Everything t-shirt!!
The Mascot can be anything you’d like, but should represent Gamma Labs in some way. The more creative, the better!
Please email all drawings/designs to nick@gammalabs.net
**Winner will be chosen May 11th**
Good luck!!
Saturday, April 21, 2012
Gamma Labs, Supplement Company Of The Month at BB.com
A Big Shout Out to Cliff Morgan (CEO) of Gamma Labs, congrats Bossman!
Friday, April 20, 2012
Gamma Labs PTF Buy One Get One Free
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| Click on link below to purchase PTF http://www.bodybuilding.com/store/gamma-labs/pre-training-formula.html |
Gamma Labs BOGO Sale-2 Tubs For 19.99
Thursday, April 19, 2012
Gamma Labs UFC 145 promo contest
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| Win Gamma-O and PTF, click on link below to enter |
Wednesday, April 18, 2012
Monday, April 16, 2012
Gustaffson reigns all over Silva
Saturday nights contest between Alexander Gustaffson and Thiago Silva turned out to be a one sided affair. Gustaffson's constant movement and reach caused numerous problems for Silva. Thiago landed a few shots but really couldn't get anything going. Gustaffson's game plan was superb, he dominated all three rounds. The 25yr old Swed is the real deal.
Saturday, April 14, 2012
Tickle vs Proctor
Thursday, April 12, 2012
BNRG Proto Whey review Cafe Mocha
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| Click on link below to read full review http://forum.bodybuilding.com/showthread.php?t=143950151&p=864563661#post864563661 |
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Gamma Labs PTF original label (15 double scoops-30 single scoops) $19.99 while supplies last.
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| Click on link below to order a tub for $19.99 http://www.bodybuilding.com/store/gamma-labs/pre-training-formula.html |
Monday, April 9, 2012
Michael Chiesa vs Jeremy Larsen
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| Best stare-down-yet |
Last Friday's episode of The Ultimate Fighter featured, Michael Chiesa-vs-Jeremy Larsen. This match looked like it was going to be a total slug fest, instead it turned out to be 2 rounds of total disappointment. Both fighters looked inexperienced especially Larsen. Jeremy had most of the viewers fooled by his intimidating behavior and his tough chatter. Chiesa controlled both rounds with ease, an illegal knee to the face by Chiesa was his only downfall. I don't see Chiesa going to much further in this contest due to his sub-par standup game. Hopefully this weeks match will be more entertaining.
Saturday, April 7, 2012
Thursday, April 5, 2012
Tuesday, April 3, 2012
Monday, April 2, 2012
Krill Oil anyone?
Krill oil, logically enough, comes from krill, which are small, shrimp like crustaceans that inhabit the cold ocean areas of the world, primarily the Antarctic and North Pacific Oceans.Despite their small size?one to five centimeters in length?krill make up the largest animal biomass on the planet. According to Neptune Technologies, the Canadian company that holds the patent for krill oil extraction, there are approximately 500 million tons of krill roaming around in these northern seas, 110,000 tons of which are harvested annually.Krill oil, like fish oil, contains both of the omega-3 fats, eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but hooked together in a different form?
In fish oil, these omega-3 fatty acids are found in the triglyceride form, whereas in krill oil they are hooked up in a double chain phospholipid structure. The fats in our own cell walls are in the phospholipid form.
Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent anti-oxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus. In addition to EPA and DHA, krill oil contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline, which also acts as a natural emulsifier.
Krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is ? like astaxanthin ? a potent anti-oxidant. The anti-oxidant potency of krill oil is such that when compared to fish oil in terms of ORAC (Oxygen Radical Absorptance Capacity) values, it was found to be 48 times more potent than fish oil.
The astaxanthin found in krill oil provides excellent protection against ultraviolet light and UV-induced skin damage. It was for this reason that I started taking krill oil to begin with?-I discovered its other virtues later on.
A number of studies have shown that krill oil is tremendously effective in reducing LDL-cholesterol, raising HDL-cholesterol (up to 44% in some cases), and lowering blood sugar. It has been shown to be effective in treating the pain and inflammation from rheumatoid arthritis and aches and pains in general. One large study showed that krill oil has tremendous benefits in terms of symptom reduction in PMS and dysmenorrhea. And it has been shown to be effective in the treatment of adult ADHD. In all these studies krill oil was tested against fish oil and not simply a placebo.
Due to the rapid absorption of krill oil and the high anti-oxidant content there is virtually never the fishy burping and aftertaste sometimes experienced with fish oil. The jury is out right now on if and to what degree there is a problem for those people allergic to shrimp. Until the jury is in, I would be careful in taking krill oil if I had a shrimp allergy.
Are there any downsides to this substance?
Only one. It is a little more expensive than fish oil, but, as with all things, you get what you pay for. virtually all krill oil is produced by Neptune Technologies and shipped to the various supplement manufacturers, so any krill oil you get will have come from the same place and be the same dosage. The only unknown is how long it has been sitting around in a warehouse somewhere, which is, of course, the same unknown with fish oil. At least with krill oil, thanks to the high anti-oxidant content, the shelf life is much longer.
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| Schiff, Mega Red Krill Oil Gels |
Sunday, April 1, 2012
Coffee bean extract linked to weight loss
Unlike magic beans that make you grow, green coffee beans may make you lose weight — and fast.
A new study suggests taking green coffee bean extract, which is sold as a supplement in the United States, could be a safe and effective way to drop some pounds.
“Based on our results, taking multiple capsules of green coffee extract a day — while eating a low fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight,” study author Joe Vinson, a chemist at the University of Scranton in Pennsylvania, said in a statement.
Researchers gave up to 1,050 milligrams of green coffee bean extract to 16 overweight adults in their 20s and monitored their diet, exercise regimen, weight, heart rate and blood pressure for 22 weeks. Without changing their diet or exercise, study subjects lost roughly 10.5 percent — an average of 17 pounds – in overall body weight. No harmful side effects were noted, according to the study presented today at the American Chemical Society national meeting in San Diego.
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| Green Coffee Beans |
“I’d be happier if the research included pure caffeine, in the same amount as is contained in the two doses of [green coffee bean extract],” said Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York. “Then you’d know if the effects are due solely to caffeine or to something else in the beans, or to some combination thereof.”
Although green coffee bean extract may be of some benefit for people seeking weight loss, experts say the small study should be interpreted with caution.
“It’s premature to recommend this approach,” said Dr. David Katz, director of Yale University’s Prevention Research Center. “The effects, if real, are likely to be modest and we don’t know if they last over time.”
“It’s a supplement, not a substitute,” Katz added. “The emphasis will always need to be on overall diet and physical activity.”
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