Blueberries may aid in fat loss, University of Michigan researchers reported in 2009, following a study in which they fed obese rats meals enriched with the fruit and found that they lost fat from their stomachs. The results may be due to the high level of phytochemicals, or naturally occurring antioxidants, found in blueberries. Blueberries are also low in calories, with only 84 per cup, according to the U.S. Department of Agriculture's National Nutrient Database. Replace high-calorie foods with blueberries, and you may lose weight.
Step 1
Choose blueberries that are firm and deep in color. Avoid those of dull hue and soft or watery in texture. Select those that are fully ripe to get the most antioxidants. Refrigerate blueberries as soon as you get home and use within 10 days
Step 2
Wash blueberries carefully and pat dry before serving. Washing removes pesticides, dirt, bacteria and dust. Purchase organic blueberries if you want to be sure your blueberries contain no pesticides.
Step 3
Include frozen blueberries in a breakfast shake. If the blender is plastic, soften blueberries first, so they will not damage the blender. You could also include bananas, strawberries, pineapples, yogurt or milk.
Step 4
Add fresh or dried blueberries to cold breakfast cereal or oatmeal. Choose whole-grain cereals to get more fiber, which can also help you lose weight.
Step 5
Layer yogurt and blueberries in wine glasses for a festive dessert. Choose non-fat yogurt to save calories.
Step 6
Top whole-wheat waffles with blueberries. Skip syrup and butter, or add only a small amount.
Step 7
Snack on blueberries. Add dried blueberries to trail mix. Or make a fruit salad, consisting of blueberries and other fruit.
Step 8
Add blueberries, along with mandarin oranges and peaches, to salads. Sprinkle fresh or dried blueberries over Waldorf, chicken or smoked turkey salads. Be sure to use light dressing.
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