Saturday, November 3, 2012
The Relationship Between Vitamin C and Guava
Guavas are a tropical fruit often underrated for their nutritional value. During growth, guavas develop a rich vitamin C concentration. In fact, a serving of guava can provide as much as 250 percent of your recommended daily allowance, or RDA, for vitamin C. Adding guava slices to your breakfast or enjoying guava as a dessert after dinner, helps provide all of the essential vitamin C you need for the day.
Handling of Guava