Monday, January 28, 2013

Pineapple Juice

Drinking certain juices and incorporating them into your daily diet can help strengthen your immune system and improve your overall health. Pineapple juice is not only refreshing and delicious to most people, but it also has several benefits. While pineapple juice has been known to help improve wellness, you should ask your doctor before engaging in any new diet or health regimen.

Nutritional Value

Pineapple has a high nutritional value that is essential for a healthy lifestyle, and its juice form is perhaps the best way to deliver vitamins and minerals to the body. It is loaded with vitamin C and vitamin B1 and has smaller amounts of vitamin B2, B3, B5 and B6. It is an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid and dietary fiber, as reports. This source also says that pineapple contains the enzyme bromelain, which has the ability to help the body balance and neutralize fluids and to stimulate hormonal secretions that aid digestion in the pancreas.

While eating fresh pineapple has high vitamin, mineral, enzyme and antioxidant content, drinking fresh pineapple juice has just as many benefits. However, pineapple in the juice form delivers nutrients faster, because it is liquid rather than solid. Drink freshly juiced pineapples; be careful not to drink processed pineapple juice, because it contains no bromelain and few vitamins as a result of its pasteurization process, as suggested by

Immune System Boost

Pineapple juice is also helpful in promoting a stronger immune system. The antioxidants in pineapple juice are effective against free radicals, which induce the aging of the body and the occurrence of cancers. These antioxidants make the body resistant to diseases, according to This site also states that pineapple juice can help prevent the common cold, sore throats and coughs.

Other Health Benefits

Fresh pineapple juice has other health benefits that can make life more enjoyable. It helps with respiratory conditions like asthma, bronchitis, pneumonia and sinusitis, helps with digestion and helps with inflammatory conditions such as carpal tunnel syndrome, gout, rheumatoid arthritis, osteoarthritis, injuries and surgeries, as reported by Also, consumption of fresh pineapple juice with no added sugar is recommended for promoting a healthy heart, digestive tract, excretory system and skeletal system; it is also perfect for a healthy diet and for weight loss, as it is virtually free of fat and sodium and contains no cholesterol, as asserts.

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