Saturday, February 9, 2013
Lose Weight by Avoiding White Bread & Pasta
While a soft, rich croissant sounds good, a whole-wheat bagel is healthier. A plate of whole-grain pasta with marinara sauce and a slice of whole-wheat garlic bread and a salad, while filling, also helps you reach your weight-loss goal more quickly. Read food labels at the grocery store, keeping a wary eye out for foods using refined flour. Look instead for those made using whole grains --- and stock up on these as you work to lose weight.