By Jim Stoppani P.h.D.
I've spent my life in pursuit of the perfect program. I've devoted my career to the science of cold iron and calculated change. I know the best ways to help you burn fat, build mass, and radically transform your body. I've combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life: Shortcut to Shred.
Jim Stoppani's 6-Week Shortcut To Shred!
Watch The Video - 05:13
Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. It's an intense, six-week plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise three-phase nutrition plan, and a cutting-edge supplement program. Best of all, it's absolutely free.
Shortcut to Shred isn't easy, but you don't want easy. You want results. Beginner or advanced, male or female, Shortcut to Shred will get you results. The program includes comprehensive training, nutrition, and supplement overviews. It features a detailed workout video on day one, complete with my personal training tips, plus six weeks of daily workouts. It has extra recipes, a diverse list of approved foods, and useful information on every rest day.
In short, Shortcut to Shred has everything you need to succeed. Watch the overview videos to get a complete understanding of the science behind the shred. Prepare yourself for six weeks of intense workouts and great results. Get ready for the ultimate combination of build and burn.
Step One /// OVERVIEWS
Training Overview
Shortcut to Shred will help you burn fat, build muscle, and gain strength. Learn how to train for all three goals. Get the science behind the shred.
Nutrition Overview
Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen.
Recipes
Get-shredded diets don't have to be bland and boring. Try these Shortcut to Shred recipes to add even more variety to your nutrition plan!
Supplementation Overview
Shortcut to Shred combines intense training, precision nutrition, and smart supplementation to help you cut fat while making muscle. Get the science behind the supplements.Step Two /// EXCLUSIVE EMAILS
Sign up to receive weekly Shortcut to Shred emails! These free emails include an inspirational video from Jim Stoppani, exercise highlights, and supplement info. Sign up to keep your shred strong.
Attention Gmail users: To make sure you receive Bodybuilding.com emails, please check your junk box after sign up and star messages from Bodybuilding.com. This will help ensure future delivery.
Step Three /// START THE SHRED
DAY 1
CHEST, TRICEPS & ABS
DAY 2
SHOULDERS, LEGS & CALVES
DAY 3
BACK, TRAPS & BICEPS
DAY 4
CHEST, TRICEPS & ABS
DAY 5
SHOULDERS, LEGS & CALVES
DAY 6
BACK, TRAPS & BICEPS
DAY 7
REST
DAY 8
CHEST, TRICEPS & ABS
DAY 9
SHOULDERS, LEGS & CALVES
DAY 10
BACK, TRAPS & BICEPS
DAY 11
CHEST, TRICEPS & ABS
DAY 12
SHOULDERS, LEGS & CALVES
DAY 13
BACK, TRAPS & BICEPS
DAY 14
REST
DAY 15
CHEST, TRICEPS & ABS
DAY 16
SHOULDERS, LEGS & CALVES
DAY 17
BACK, TRAPS & BICEPS
DAY 18
CHEST, TRICEPS & ABS
DAY 19
SHOULDERS, LEGS & CALVES
DAY 20
BACK, TRAPS & BICEPS
DAY 21
REST
DAY 22
CHEST, TRICEPS & ABS
DAY 23
SHOULDERS, LEGS & CALVES
DAY 24
BACK, TRAPS & BICEPS
DAY 25
CHEST, TRICEPS & ABS
DAY 26
SHOULDERS, LEGS & CALVES
DAY 27
BACK, TRAPS & BICEPS
DAY 28
REST
DAY 29
CHEST, TRICEPS & ABS
DAY 30
SHOULDERS, LEGS & CALVES
DAY 31
BACK, TRAPS & BICEPS
DAY 32
CHEST, TRICEPS & ABS
DAY 33
SHOULDERS, LEGS & CALVES
DAY 34
BACK, TRAPS & BICEPS
DAY 35
REST
DAY 36
CHEST, TRICEPS & ABS
DAY 37
SHOULDERS, LEGS & CALVES
DAY 38
BACK, TRAPS & BICEPS
DAY 39
CHEST, TRICEPS & ABS
DAY 40
SHOULDERS, LEGS & CALVES
DAY 41
BACK, TRAPS & BICEPS
DAY 42
REST
No comments:
Post a Comment