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Thursday, October 11, 2012
Acai Berry Benefits
Acai berries are purple are similar in size to a cranberry or blueberry. This sweet tasting berry is known for the antioxidant properties it contains and is therefore a common ingredient in a variety of herbal weight-loss products. Be sure to consult with your physician before eating acai berries or taking acai berry supplements to treat any conditions.
Acai berries are rich in potassium, a vital mineral that ensures your organs, tissues and cells are functioning properly. Potassium plays various roles in your body. According to MedlinePlus, potassium helps regulate the acid-base balance in your body, keeps the electrical activity in your heart normal and builds lean muscle.
Fiber is another important nutrient found in acai berries. Dietary fiber provides numerous health benefits, most notably the relief of constipation. Regular consumption of dietary fiber also helps keep you regular and keeps your stools soft so they are easier to pass. This benefit also helps you find relief if you suffer from irritable bowel syndrome. According to MayoClinic.com, fiber may also reduce your risk of developing certain diseases such as diverticular disease and hemorrhoids.
The phosphorus in acai berries is vital for the formation of healthy teeth and bones, according to MedlinePlus. It has an essential role in ensuring your body properly utilizes the fats and the carbohydrates you eat. It also helps your body synthesizes protein correctly, ensuring that cells and tissues in your body are properly grown and maintained. Phosphorus also assists your muscles in contracting correctly, your heart in maintaining a regular beat and your kidneys to function properly.
Acai berries get much of their antioxidant properties from their vitamin C content. According to the University of Maryland Medical Center, these antioxidants block damage caused by free radicals. These free radicals are formed when food is transformed into energy by the body. By blocking the damage caused by free radicals, you may be able to reduce the signs of aging and reduce your risk of developing arthritis, heart disease and cancer. Vitamin C also assists your body in making collagen, a protein that helps create new skin, blood vessels and ligaments. This makes vitamin C an important tool for healing wounds.