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Tuesday, June 18, 2013
5 Healthy and Nutritious BBQ Sides
By Jillian Beck Summer is here! That means poolside barbecues and six-packs at the lake—six-pack abs that is! If you're protecting that swimsuit body, then you're probably also shaking your head at that calorie-laden, delicious grub tempting you on the picnic table behind the grill. You'll eat the grilled chicken, but Aunt Edna's mayonnaise-infused potato salad just has no place in your diet.
The solution is to bring your own side dish! And, I don't mean just grabbing a head of lettuce and calling it lunch. These fresh, flavorful, simple, recipes can be tossed together quickly and enjoyed by all. If you want a healthy meal, feel free kick up the protein content by adding lean meats!
Bring any of these five healthy side dishes to the next family barbecue. I'm sure Aunt Edna would approve!
1 / Roasted Sweet Potato And Kale Salad
What the kale? Just when you thought your diet regimen couldn't get any better, we went and added some green to your sweet potato. Similar to spinach, kale contains plenty of copper andiron as well as vitamins A, C, K, folic acid, calcium, and potassium. Tuck Edna's potato salad recipe back in the cookbook where it belongs and make the switch to sweet.
What's the ingredient for the ultimate chef? Fish sauce! Add a little savory succulence with this Eastern seasoning staple. Although it sounds fishy, this salad is as delicious as it is nutrient-dense. Rich in vitamins and minerals such as C, K, E, B, and potassium, a little avocado goes a long way. This side dish is a great alternative to other thigh-curdling barbecue must-haves.
If the Colonel's famous slaw keeps showing up at the neighborhood feast, it's time to make a change. Confect this citrus summer slaw instead. The assortment of fruits and veggies make this recipe light and summery. If you prefer oranges to grapefruit, make the switch. Both fruits pack a punch of vitamins C and A, as well as potassium and calcium. Just avoid the bucket of fried chicken and your beach body will not be bested.
This salad is easy on your waistline and also benefits your overall health, since both veggies contain healthy plant chemicals and fiber. Not sweet enough? Add a little agave nectar. It's a great alternative to high fructose corn syrup.
Shrimp, shrimp, shrimp—we love shrimp! If you're looking to pack your palate with a little protein, this is your go-to side. Shrimp is low in calories, high in protein, and boasts 18 vitamins and minerals. It's also almost completely carb-free. Reap the benefits!