High Protein Foods from Natural Sources

High Protein Foods for Muscle Building just aren’t a natural part of the modern day diet. The food industry has consolidated in such a way that the major food corporations have grown to dominate and monopolize access to the foods we eat. This being said, muscle building foods can still be found if you know where to look. There are many foods that are conducive to building body mass and muscle like fruits containing antioxidants, and vegetables providing essential vitamins  but in this article we will just focus on the high protein foods for muscle building.

Since muscles are mostly made from proteins our bodies require a certain amount of protein intake each day to maintain muscle mass. The average man requires 50 to 60 grams of protein per day while the average women only requires 40 to 50 grams per day. That being said, these are just normal requirements but if you plan on building muscle fast, you may need to double your daily protein intake.

High Protein Content Foods

Eggs

1 cup of eggs has 31 grams of protein.

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Fish / Seafood

6oz serving of most seafood contains around 40 grams of protein.

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Chicken

6oz of chicken breast contains about 55 grams of protein.

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Beef

6oz of Beef T-Bone Steak has around 45 grams of protein.

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Beans

1 cup of kidney beans and other mature seeds have around 8 grams per serving.

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Soybeans

1 cup of soybeans contains 33 grams.

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Dairy

1 cup of milk has 8 grams and yogurt about 10 grams protein.

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Is There Such as Too Much Protein?

Many doctors and nutritionist debate on the health benefits and effects of taking in too much protein. Some will even tell you that taking more than 30% of you daily required amount can be harmful to your body. The truth is that too much of anything is not good, even vitamin C. No matter what any doctor or lab scientists says we have all witnessed the impact that having a high protein diet can have on muscle building. The answer is that it’s all relevant to your currently body mass and metabolism. Here’s an example if you weigh 150lbs, with a lean body type, fast metabolism and you’re trying to get up to 175lbs then you should increase your daily protein intake from 55 grams per day to 80 grams or more at least on the days that you train. On the other end of the spectrum, lets say you weigh 175lbs and you wanted to convert some of your body fat into muscle, you could reach your goals quicker by just sticking with the regular 60 grams per day. Lastly, any protein that your body doesn’t use usually gets flushed out in your urine so if you notice darker urine or a pungent odor reminiscent of protein then you either need to decrease your intake or it could simply because you are not drinking enough water.