HGH Protein Diets

Human growth hormone, or HGH, has many advantages to your physique, and purports to have anti-aging qualities, but use caution. HGH seems to provide help sculpting the body and may reduce the negative effects of certain drugs. Some report HGH increases the positive effects of protein supplementation. However, HGH brings some negative, unhealthy reactions, too.

Advantages

The Mayo Clinic website reports that the most effective way to take HGH is by injection; empirical evidence does not support that oral application of HGH is more effective. In a study done by New York University's department of medicine, HGH did not promote exercise efficiency or weight loss; however, it reduced LDL or "bad" cholesterol levels, and increased lean body mass of the participants.

The Diet's Purpose

The Mayo Clinic website reports that healthy adults may use synthetic HGH as an anti-aging agent, to increase bone density and muscle mass and reduce body fat. The HGHmagazine website states that HGH mimics the effects of exercise, increasing your body's need for more protein, therefore consuming whey protein also, complements the HGH supplementation by helping with muscle fiber regeneration.

Disadvantages

Despite the potential advantages of HGH supplementation, proceed with caution as there are many disadvantages and dangers to its use. The Mayo Clinic article warns that HGH usage can lead to arm and leg swelling, joint and muscle pain, enlarged breasts in men, and may contribute to diabetes and heart disease. The clinic also warns that any benefits from HGH usage are usually short term, and that long term use may well lead to unhealthy effects.

Whey Protein

Because HGH and protein act symbiotically HGHmagazine recommends taking one or two high-quality whey protein shakes per day along with your HGH supplementation. The two complement each other in repairing and rebuilding your body, yielding better results from your HGH and protein diet.

Alternatives

Don't depend on HGH to be a magic elixir to make you more youthful and energetic. Use it only sparingly and with caution. The Mayo Clinic website points out that regular strength training and a health conscious diet with intelligent portion control may be just as or more effective than HGH supplementation.