What is L-Taurine?
L-Taurine is an amino acid that is present in the body, and is manufactured by other amino acids such as cysteine, vitamin B6 and methionine. It is also found in milk, meat, eggs and fish.
Benefits of L-Taurine
The benefits of L-Taurine are numerous. This amino acid increases exercise capacity and is very effective for people who suffer from heart disease. It has also been shown to lower blood sugar levels, which is important for diabetics.
Other benefits of L-Taurine include its use in treating individuals addicted to alcohol, and those with hypertension or high cholesterol. L-Taurine plays a huge role in the functioning of the brain, and can help people to have improved mood.
L-Taurine Bodybuilding
L-Taurine is the most voluminous amino acid present in striated type 2 muscle fiber. It acts much like creatine in the fact that it expands the cells by helping the muscle cell hold more water, which increases cell volume. This is very significant to a bodybuilder because expanded muscle cells increase hydration. This results in a higher rate of protein synthesis and creates increased muscle fullness.
L-Taurine is widely used in bodybuilding because of its ability to increase energy in the muscles, thereby allowing for a prolonged workout time. It also aids in lifting heavier weights, because of its ability to enhances interstitial contractile leverage.
L-Taurine Supplement
L-Taurine supplements are recommended for anyone suffering from the symptoms listed above, and is highly recommended for bodybuilders because of its ability to expand and increase muscle mass.
L-Taurine supplements should be taken by certain people including those who are strict vegetarians, and anyone who has undergone chemotherapy and radiation treatments for cancer. These conditions can deplete the level of L-Taurine in the body, and supplementation is necessary.
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