Saturday, July 20, 2013

Blueberry Coconut Oatmeal

Oatmeal is perhaps the best-accepted of the grains in the bodybuilding and fitness community. Start your day with this recipe and stay smiling and strong all day! It contains healthy carbs for energy, and the coconut adds a healthy fat. You also get ample protein from the milk and protein powder. Enjoy your breakfast and the rest of the day will come easy!


  1. Mash up the banana, and then add oats, brown sugar, cinnamon, blueberries, and coconut flakes.
  2. Stir in milk, adding slowly while stirring and add protein powder; stir one more time.
  3. Serve immediately.
 Blueberry Coconut Oatmeal PDF (52.3 KB)

Nutrition Facts
Recipe yields 2 servings
Amount per serving
Calories 289.5
Total Fat4.5 g
Total Carb49 g
Protein15 g

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